![]() Women are more likely to store fat as subcutaneous fat than visceral fat, though they start storing visceral fat when they reach menopause. ![]() A sedentary lifestyle (i.e., barely exercising) is linked to having higher amounts of that hard-belly visceral fat (it can be linked to subcutaneous fat, too). You live a sedentary lifestyleĭiet and lifestyle also play a role. Other research has suggested that while women may be more at risk of developing health problems as a result of excess belly fat, men are more prone to developing visceral fat to begin with (hence, why men are more likely to have so-called "beer guts"). As a man, you’re more likely to have a beer belly So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates how much belly fat you have. You’re genetically predisposed to gain visceral fat And while the fat itself isn't actually hard per se, the tissues that make up your abdomen are, which is why your beer belly feels rigid to the touch. As it accumulates in your abdomen, it pushes your abdominal wall outwards, which gives the appearance of having a gut. Located in the spaces between organs in your abdominal cavity, visceral fat is packed in tightly, so there's no jiggle room. ![]() The first cause brings us to the root of your hard stomach: a high accumulation of visceral fat. Why Do Beer Bellies Develop?Ī beer belly can develop for a number of reasons, like… Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. If you’re feeling stuck with a beer belly, don’t fret. "It increases your chances of heart disease and diabetes, and it's worse than smoking or having high cholesterol." ![]() "Having a hard belly is like having a ticking time bomb in your body," says Jean-Pierre Despres, Ph.D., a professor of human nutrition at Laval University in Quebec City. Play icon The triangle icon that indicates to play ![]()
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